* Pernilla Abs (updated 2024-11-20) ~ youtor.org

Pernilla Abs (updated 2024-11-20)

LOWER ABS 10 MINUTE WORKOUT THE JOURNEY TO A FEMALE SIXPACK AT HOME no equipment [upl. by Ethelyn731]

LOWER ABS 10 MINUTE WORKOUT THE JOURNEY TO A FEMALE SIXPACK AT HOME no equipment

Duration: 10:23
100.7K views | 17 Apr 2020

DAY 5 10 MINUTE AB WORKOUT Pernillas 7day ABChallenge [upl. by Okoyik]

DAY 5 10 MINUTE AB WORKOUT Pernillas 7day ABChallenge

Duration: 11:18
10.2K views | 6 Jan 2020

AT HOME 10 MIN ABS WORKOUT ABS CHALLENGE DAY 1 [upl. by Jacobina]

AT HOME 10 MIN ABS WORKOUT ABS CHALLENGE DAY 1

Duration: 11:17
7.2K views | 22 Jan 2023

10 MIN OBLIQUES amp ABS WORKOUT Quick at home [upl. by Benjamen]

10 MIN OBLIQUES amp ABS WORKOUT Quick at home

Duration: 10:31
41K views | 10 Sep 2020

DAY 4 10 MINUTE AB WORKOUT Pernillas 7day ABChallenge [upl. by Annoid]

DAY 4 10 MINUTE AB WORKOUT Pernillas 7day ABChallenge

Duration: 12:01
12.3K views | 5 Jan 2020

DAY 6 10 MINUTE AB WORKOUT Pernillas 7day ABChallenge [upl. by Tina]

DAY 6 10 MINUTE AB WORKOUT Pernillas 7day ABChallenge

Duration: 13:36
9.7K views | 7 Jan 2020

15 MINUTE AB WORKOUT AT HOME Using dumbbells or body weight targeting the lower abs Quick [upl. by Boyd]

15 MINUTE AB WORKOUT AT HOME Using dumbbells or body weight targeting the lower abs Quick

Duration: 16:12
25.5K views | 18 Aug 2020

TARGET THE LOWER ABS WITH THIS 10 MINUTE AB WORKOUT AT HOME [upl. by Frederic]

TARGET THE LOWER ABS WITH THIS 10 MINUTE AB WORKOUT AT HOME

Duration: 10:46
7.4K views | 7 Apr 2020

10 min at Home Abs Workout using No equipment fun amp effective [upl. by Ottinger614]

10 min at Home Abs Workout using No equipment fun amp effective

Duration: 11:29
10K views | 13 Feb 2022

ABs WORKOUT TO MAKE YOUR LOWER ABS AND OBLIQUES BURN Build muscle at home [upl. by Gahan]

ABs WORKOUT TO MAKE YOUR LOWER ABS AND OBLIQUES BURN Build muscle at home

Duration: 21:29
8.9K views | 9 Jun 2020

My Daily High ProteinLow Cal Snacks for ABS amp Health [upl. by Cita]

My Daily High ProteinLow Cal Snacks for ABS amp Health

Duration: 10:02
8.7K views | 19 Jan 2023

6x High Protein Low Calorie Snacks for weight loss 5 min [upl. by Namron]

6x High Protein Low Calorie Snacks for weight loss 5 min

Duration: 22:39
46.6K views | 6 Mar 2022

I Walked 20000 Steps A Day For 7 Days IT WORKED [upl. by Heintz]

I Walked 20000 Steps A Day For 7 Days IT WORKED

Duration: 17:05
56.6K views | 11 Oct 2023

CHINUP PARTNER CHALLENGE 🕺🏻 [upl. by Jeffries775]

CHINUP PARTNER CHALLENGE 🕺🏻

Duration: 0:10
41K views | 13 Sep 2023

Low Cal High Protein Oats CAKE FOR BREAKFAST weight loss [upl. by Adelina]

Low Cal High Protein Oats CAKE FOR BREAKFAST weight loss

Duration: 17:17
21.8K views | 29 May 2022

10 Min Abs Workout At Home Abdominal and Oblique Exercises [upl. by Lupiv]

10 Min Abs Workout At Home Abdominal and Oblique Exercises

Duration: 10:13
79M views | 17 Jan 2012

Flat Stomach Workout 7 minutes [upl. by Maddi]

Flat Stomach Workout 7 minutes

Duration: 7:49
4.4M views | 12 Mar 2019

10 Minute Ab Workout How to Get a Six Pack [upl. by Shelli]

10 Minute Ab Workout How to Get a Six Pack

Duration: 12:03
39.2M views | 1 May 2013

The Ultimate Glute Workout build a booty using these techniques all levels [upl. by Belita514]

The Ultimate Glute Workout build a booty using these techniques all levels

Duration: 16:34
8.2K views | 20 Jan 2022

15 Low Cal FoodSwaps For Weight Loss [upl. by Otrebile511]

15 Low Cal FoodSwaps For Weight Loss

Duration: 9:54
7.8K views | 11 months ago

How To Get Six Pack Abs Ab Training Science Explained ft Christian Guzman [upl. by Lombardo]

How To Get Six Pack Abs Ab Training Science Explained ft Christian Guzman

Duration: 10:58
5.9M views | 10 Jul 2017

10 min Abs Workout anywhere Core burner with or without dumbbells [upl. by Htaeh796]

10 min Abs Workout anywhere Core burner with or without dumbbells

Duration: 12:02
19.4K views | 5 Aug 2021

10 min LOVE HANDLES ABS BURNER WORKOUT ABS CHALLENGE DAY 2 [upl. by Humfried334]

10 min LOVE HANDLES ABS BURNER WORKOUT ABS CHALLENGE DAY 2

Duration: 11:16
3.7K views | 23 Jan 2023

Floor Session for ABS Ab Workout [upl. by Leval131]

Floor Session for ABS Ab Workout

Duration: 11:53
9M views | 19 Nov 2015

10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT PROGRAM [upl. by Einwahr475]

10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT PROGRAM

Duration: 11:03
61.3M views | 3 Jan 2019

when your world is turned upside down [upl. by Ellahcim]

when your world is turned upside down

Duration: 16:36
51K views | 19 Dec 2021

I had never tried this before coming to the US [upl. by Chrissie809]

I had never tried this before coming to the US

Duration: 0:09
2.5K views | 6 Dec 2022

the fastest possible way to FEEL HAPPY every single day [upl. by Oberg]

the fastest possible way to FEEL HAPPY every single day

Duration: 12:20
5.4K views | 20 Mar 2022

HOW TO GET 11 ABS LIKE A KPOP IDOL [upl. by Helbon]

HOW TO GET 11 ABS LIKE A KPOP IDOL

Duration: 6:31
9.8M views | 4 Mar 2019

5Minute Ab Workout [upl. by Mina]

5Minute Ab Workout

Duration: 5:46
1.6M views | 4 Jun 2014

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