* Mikeling Fitness (updated 2024-11-20) ~ youtor.org

Mikeling Fitness (updated 2024-11-20)

如何快速减重？ [upl. by Mikael]

如何快速减重？

Duration: 8:21
225.8K views | 5 Apr 2019

减脂期如何保持肌肉？ [upl. by Alded]

减脂期如何保持肌肉？

Duration: 9:07
1.7K views | 2 Sep 2019

减脂后如何快速消除皮肤松弛 [upl. by Sidhu]

减脂后如何快速消除皮肤松弛

Duration: 7:51
11.2K views | 28 Aug 2019

健身遇到头痛怎么办 [upl. by Peti]

健身遇到头痛怎么办

Duration: 8:58
3.4K views | 23 Aug 2019

Total Body Toning Low Impact Cardio Workout 30 Minute At Home Cardio Workout [upl. by Harbert]

Total Body Toning Low Impact Cardio Workout 30 Minute At Home Cardio Workout

Duration: 29:22
5.5M views | 28 Apr 2013

1000 Calorie Workout HIIT Cardio Strength Kickboxing and Abs Workout to Burn 1000 Calories [upl. by Schuyler]

1000 Calorie Workout HIIT Cardio Strength Kickboxing and Abs Workout to Burn 1000 Calories

Duration: 1:04:26
2.6M views | 16 Sep 2013

Day 1 30 Minute at Home Strength Workout Clutch Life Ashley Conrads 247 Fitness Trainer [upl. by Louisette]

Day 1 30 Minute at Home Strength Workout Clutch Life Ashley Conrads 247 Fitness Trainer

Duration: 29:51
19.9M views | 21 Jul 2015

Tank Top Arms Workout Shoulders Arms amp Upper Back Workout [upl. by Notsur759]

Tank Top Arms Workout Shoulders Arms amp Upper Back Workout

Duration: 9:09
13.7M views | 23 Jul 2012

Upper Body Tabata Workout Intense 60 Minute Back Shoulders and Arms Workout [upl. by Sallie37]

Upper Body Tabata Workout Intense 60 Minute Back Shoulders and Arms Workout

Duration: 58:42
1.5M views | 20 Feb 2013

Lower Body HIIT for Strong Legs Fitness Blender HIIT Man Workout [upl. by Kano345]

Lower Body HIIT for Strong Legs Fitness Blender HIIT Man Workout

Duration: 29:27
1.3M views | 5 Sep 2012

The Most Effective Squat Challenge 100 Rep Fitness Blender Squat Challenge [upl. by Nyleuqcaj]

The Most Effective Squat Challenge 100 Rep Fitness Blender Squat Challenge

Duration: 8:27
23.7M views | 17 Jun 2013

Abs Boot Camp Workout Abs and Obliques Workout [upl. by Aineval695]

Abs Boot Camp Workout Abs and Obliques Workout

Duration: 15:31
3.5M views | 30 Oct 2013

Day 1 Free 5 Day Workout Challenge for Busy People HIIT Cardio Butt amp Thighs [upl. by Nitfa]

Day 1 Free 5 Day Workout Challenge for Busy People HIIT Cardio Butt amp Thighs

Duration: 32:01
2.4M views | 20 Oct 2014

Tank Top Arms Round 2 Upper Back Arm and Shoulder Workout for a Strong Lean Upper Body [upl. by Zebadiah699]

Tank Top Arms Round 2 Upper Back Arm and Shoulder Workout for a Strong Lean Upper Body

Duration: 12:26
3.5M views | 13 Jun 2013

Fitness Blenders 1000 Calorie Workout at HomeHIIT Cardio Total Body Strength Training Stretch [upl. by Htbazile430]

Fitness Blenders 1000 Calorie Workout at HomeHIIT Cardio Total Body Strength Training Stretch

Duration: 1:26:36
3.7M views | 1 Jan 2013

Fitness Blenders Beginner Kettlebell Workout Kells Kettlebells Routine for Total Body Toning [upl. by Eiznekcm546]

Fitness Blenders Beginner Kettlebell Workout Kells Kettlebells Routine for Total Body Toning

Duration: 33:10
2.5M views | 24 Mar 2012

At Home Core Workout Clutch Life Ashley Conrads 247 Fitness Trainer [upl. by Hite]

At Home Core Workout Clutch Life Ashley Conrads 247 Fitness Trainer

Duration: 10:16
23.5M views | 21 Jul 2015

THE GYM BEATS Vol4 NonstopMegamix BEST WORKOUT MUSICFITNESSMOTIVATIONSPORTSAEROBICCARDIO [upl. by Barbara325]

THE GYM BEATS Vol4 NonstopMegamix BEST WORKOUT MUSICFITNESSMOTIVATIONSPORTSAEROBICCARDIO

Duration: 29:28
28.3M views | 13 Jan 2013

My Complete Ab Workout Rob Riches [upl. by Janus86]

My Complete Ab Workout Rob Riches

Duration: 9:47
5M views | 23 Sep 2011

How To Plank [upl. by Novick]

Duration: 1:17
21.9M views | 17 Oct 2009

Glúteos firmes y abdomen tonificado GymVirtual [upl. by Ennagem]

Glúteos firmes y abdomen tonificado GymVirtual

Duration: 8:58
7.5M views | 2 Jul 2018

Can You HIIT like a Girl Round 2 28 Minute Fat Burning Cardio HIIT Workout Challenge [upl. by Dorian595]

Can You HIIT like a Girl Round 2 28 Minute Fat Burning Cardio HIIT Workout Challenge

Duration: 28:02
2.5M views | 6 Aug 2013

Day 3 Free 5 Day Workout Challenge for Busy People Fat Burning HIIT Cardio and Abs [upl. by Kosak]

Day 3 Free 5 Day Workout Challenge for Busy People Fat Burning HIIT Cardio and Abs

Duration: 27:55
1.6M views | 22 Oct 2014

Monster Monday AtHome HIIT Workout FYR Hannah Edens 30 Day Fitness Plan by RSP [upl. by Gonagle]

Monster Monday AtHome HIIT Workout FYR Hannah Edens 30 Day Fitness Plan by RSP

Duration: 33:31
6.1M views | 12 Feb 2018

35岁后健身要注意什么？ [upl. by Shepherd]

35岁后健身要注意什么？

Duration: 8:02
13.7K views | 29 Mar 2019

Fitness Blender Cool Down Workout Cool Down Stretching Routine for Flexibility [upl. by Wheaton]

Fitness Blender Cool Down Workout Cool Down Stretching Routine for Flexibility

Duration: 13:32
2.2M views | 29 Mar 2013

健身多久体型才会发生变化？ [upl. by Denney]

健身多久体型才会发生变化？

Duration: 9:56
6.4K views | 16 Aug 2019

什么是最佳的燃脂心率？？ [upl. by Gerik366]

什么是最佳的燃脂心率？？

Duration: 12:46
5.5K views | 30 Aug 2019

俯卧撑导致肩痛的最大原因（以及如何避免） [upl. by Kopaz]

俯卧撑导致肩痛的最大原因（以及如何避免）

Duration: 4:08
47.7K views | 15 Jul 2019

Rutina intensa de glúteos [upl. by Oona]

Rutina intensa de glúteos

Duration: 8:29
9M views | 16 May 2016

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